Health

A quiet log of how my body's been doing.

Avg Steps4,799range average

Avg Sleep5.6 hrange average

Resting HR64 bpmrange average

HRV50 msrange average

Activity

Steps Trend

Max - 8097 steps, Min - 1433 steps

Sleep

Sleep Duration Trend

Max - 7.43 hours, Min - 2.75 hours

Recovery

Resting Heart Rate Trend

Max - 70 bpm, Min - 57 bpm

HRV Trend

Max - 70 ms, Min - 34 ms

Training Readiness Trend

Max - 66 score, Min - 2 score

Stress Trend

Max - 63 level, Min - 27 level