Health

A quiet log of how my body's been doing.

Avg Steps5,033range average

Avg Sleep6.5 hrange average

Resting HR61 bpmrange average

HRV58 msrange average

Activity

Steps Trend

Max - 11602 steps, Min - 750 steps

Sleep

Sleep Duration Trend

Max - 8.67 hours, Min - 5.08 hours

Recovery

Resting Heart Rate Trend

Max - 67 bpm, Min - 58 bpm

HRV Trend

Max - 75 ms, Min - 44 ms

Training Readiness Trend

Max - 86 score, Min - 51 score

Stress Trend

Max - 45 level, Min - 28 level