Health

A quiet log of how my body's been doing.

Avg Steps3,876range average

Avg Sleep7.3 hrange average

Resting HR55 bpmrange average

HRV71 msrange average

Activity

Steps Trend

Max - 13982 steps, Min - 329 steps

Sleep

Sleep Duration Trend

Max - 8.98 hours, Min - 5.77 hours

Recovery

Resting Heart Rate Trend

Max - 60 bpm, Min - 47 bpm

HRV Trend

Max - 111 ms, Min - 47 ms

Training Readiness Trend

Max - 99 score, Min - 25 score

Stress Trend

Max - 64 level, Min - 23 level